woke up early but then didnt eat until 9am and by that time i was SUPER HUNGRY so went to maccas and got a bacon and egg combo, BUT... only one... and i ate it slowly so I felt better for doing that. Then came 11am and I was hungry again, so i brought two scones which I had with 19grams of butter and I still havent had any water... so what am i going to change???
Monday bring a bowl of fresh fruit for the week
Tomorrow... Friday... wake and have breakfast straight away.
Three weetbix, lite milk one teaspoon of sugar and a glass of water with an orange squezzed into it.
8.30am, Milo with trim millk
10am water
12pm Gym
1pm two pieces of wholemeal bread, lettuce, tomatoe, freshly made fruit drink
2pm water
3pm Protein Bar or Protein Shake with apple and/or orange
4pm water
5pm dinner
6pm water
7pm Protein Bar or Protein Shake with apple and/or orange
8pm water
9pm bed
And the gym regime is a stick to no changing
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